Calories in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4""
Serving Size: 1.3 oz (37g), 1 Waffle (37.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 135.1 mg
- Potassium 52.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour Blend (Whole Grain Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Sugar, Nonfat Milk, Eggs, Less than 2%: Soy lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Mono Calcium Phosphate, Salt.Calorie Analysis
The food Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"", based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.Exercise Burn Time
The above food(Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"") has 89.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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